Signs You Might Be Dealing with Trauma: A Guide for Adults

Written By Grace Major

Understanding Different Types of Trauma

Many experiences can impact us deeply, yet we might not recognise their effects as trauma responses. As a Clinical Psychologist specialising in trauma therapy in Bedford, I help people understand and identify their responses to difficult life experiences.

Trauma can develop from many different life experiences. These might include:

Significant Events

  • Single incidents (accidents, assaults, medical procedures)

  • Repeated experiences (childhood neglect, domestic abuse)

  • Witnessing traumatic events

  • Supporting someone through trauma

Daily Life Experiences

  • Workplace bullying or humiliation

  • Ongoing criticism or undermining

  • Medical procedures or health scares

  • Loss of employment or financial security

  • Relationship breakdowns

  • Difficult childbirth experiences

  • Professional incidents or mistakes

  • Being excluded or ostracised

  • Betrayal of trust

It's important to understand that trauma responses are individual - what deeply affects one person might not affect another in the same way. Your responses are valid regardless of the type of experience.

Common Signs of Trauma in Adults

Emotional Signs

  • Unexplained anxiety or worry

  • Mood changes

  • Emotional numbness

  • Difficulty feeling connected to others

  • Feelings of shame or self-doubt

  • Loss of confidence

Physical Signs

  • Sleep difficulties or nightmares

  • Unexplained physical discomfort

  • Feeling on edge

  • Being easily startled

  • Digestive issues

  • Fatigue

Behavioural Changes

  • Avoiding certain places or situations

  • Withdrawing from relationships

  • Changes in eating patterns

  • Difficulty concentrating

  • Procrastination

  • Changes in work performance

When Trauma Responses Affect Daily Life

While it's natural to be affected by difficult experiences, sometimes these responses can significantly impact our daily lives. You might notice:

  • Recurring thoughts about the experience

  • Anxiety about similar situations

  • Strong emotional or physical reactions to reminders

  • Avoiding thoughts or situations related to the experience

  • Changes in how you view yourself or others

When to Consider Professional Support

You might find it helpful to speak with a trauma specialist if:

  • Your symptoms persist over time

  • Daily activities feel more challenging

  • Relationships are being affected

  • Your usual coping strategies aren't helping

  • You feel stuck or unable to move forward

  • Work or home life is being impacted

Support Available in Bedford and Surrounding Areas

Seeking support for trauma responses is a sign of self-awareness and self-care. As a Clinical Psychologist in Bedford, I offer evidence-based therapy approaches, including EMDR, to help adults process difficult experiences and build resilience.

Next Steps

If you recognise these signs in yourself, professional support is available. The first step is booking an initial consultation to discuss your experiences and explore how therapy might help.

Contact me to arrange a consultation in Bedford or online.

Grace Major
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