Adult Mental Health in Bedford

Adult Mental Health Services in Bedford

Evidence-Based Therapy for Adults

As a Clinical Psychologist based in Bedford, I offer comprehensive mental health assessment and treatment for adults, with both in-person and online therapy options available.

My Therapeutic Approach

Drawing on extensive clinical training and experience, I provide an integrative approach tailored to your individual needs. My practice combines several evidence-based therapies:

• Cognitive Behavioural Therapy (CBT)

• Eye Movement Desensitisation and Reprocessing (EMDR)

• Mindfulness-based techniques

• Compassion and acceptance focused approaches

• Attachment-informed therapy

Areas of Support

I offer specialised help for various mental health challenges:

Mood and Emotional Wellbeing

• Depression and low mood

• Managing difficult emotions

• Building self-esteem and confidence

Anxiety-Related Difficulties

• General anxiety and excessive worry

• Panic attacks and panic disorder

• Specific phobias

• Social anxiety

For trauma-related concerns, including PTSD and complex trauma, please visit my specialised trauma therapy page.

What to Expect

Treatment begins with a thorough assessment to understand your needs and develop a personalised therapy plan. Sessions take place in a non-judgmental environment where we work collaboratively towards your goals.

Location and Accessibility

Conveniently located in Bedford, I offer easy access for clients from Milton Keynes and surrounding areas. Both in-person and online therapy options are available to suit your preferences and needs.

Professional Standards

All therapy is delivered in line with NICE guidelines and professional standards.

Ready to take the first step? Contact Dr Major to arrange an initial consultation.